Swimming as a sport is highly disciplined & teaches young people
from an
early age to work as part of team, to respect rules, encourages
positivity as they
motivate one to another to achieve.
Swimming enables young people to have
ambition & dreams & plays a vital part in their personal
development
& growth as an individual. The young people can train up to a
minimum of 2
hrs per week, which plays a vital part in maintaining good health &
encourages them to lead a healthy & fit lifestyle. This keeps within
the
Government recommendation of 120 minutes PE/ exercise for young people.
